NANCY TRISCUIT
Certifications/Education:
AFAA Certified Personal Trainer
Cancer Exercise Specialist
ACE Certified Group Fitness Instructor
Yoga Certified (Yoga Alliance 200 Hour RYT)
Yoga for Osteoporosis Specialist (40 Hour Certification)
Les Mills Body Pump Certified
Expertise:
Nancy has been training and teaching fitness classes in Cranberry and the surrounding area for over 25 years. She has 4 young grandchildren living very active lives in Montana and she does everything she can to be able to play, hike and kayak with them! Although she has worked with all age groups from Preschoolers through retired Active Agers, she has a passion for bringing the joy and confidence that living an active lifestyle can bring to a person who may not know how to get started, how to come back from an injury or illness or maybe just wants to be able to get down on the floor and play with the grandkids. After being diagnosed with Osteoporosis in her wrist and Osteopenia in her hip and spine, she spent the following year finding out how to actively improve her condition. Seeing what a difference this knowledge could make in people’s lives lead to the very involved Cancer Exercise Specialist Training. She believes that the key to living life to your fullest potential for the years we are granted has to start with knowing how to move and how to progress safely and effectively.
Approach:
Nancy approaches each client as an individual who has their own history. She loves to learn and feels that she learns the most from the people that she trains and teaches in her classes. “We work as a team – Every day is a new day -our bodies have been through a lot of different experiences (I have had my share of injuries!) so we find out what your body is capable of doing each day”.
“When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is”.
