KATHY HENSLER
Certifications/Education:
B.S. in Industrial Management Systems Engineering, Penn State
Healthy Living Director, Rose E. Schneider Family YMCA
ACE Certified Personal Trainer
Expertise:
Kathy has been teaching exercise classes in the community for 25 years. She has also been a health coach in wellness and nutrition for 10 years. Her passion is helping others to achieve their potential in weight management, healthy living, and finding the right fitness activities to keep everything in balance.
Approach:
Kathy applies behavioral, motivational, and exercise strategies to help individuals maintain and lead a healthy lifestyle. She tailors each session to the needs of the client as well as motivating them to leave their exercise comfort zone in order to achieve optimal results. As an adolescent, she struggled with her own weight and overcame obstacles which helped her realize the importance of exercise and healthy eating.
“Nothing tastes better than being fit feels.”
